{"id":4737,"date":"2022-03-12T21:13:11","date_gmt":"2022-03-12T19:13:11","guid":{"rendered":"https:\/\/maribeldemaya.net\/?p=4737"},"modified":"2026-05-08T16:35:26","modified_gmt":"2026-05-08T14:35:26","slug":"como-saber-si-soy-hipocondriaco","status":"publish","type":"post","link":"https:\/\/maribeldemaya.net\/ca\/como-saber-si-soy-hipocondriaco\/","title":{"rendered":"S\u00f3c hipocondr\u00edac?"},"content":{"rendered":"\n

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Com puc saber si s\u00f3c hipocondr\u00edac<\/span>?<\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Qualsevol persona que hagi tingut por de posar-se malalta pot haver-se espantat per les sensacions que experimenta al cos. Aquestes sensacions s'interpreten com a signes que confirmen la suposici\u00f3 que pateix una malaltia que amena\u00e7a la seva vida.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Hipocondria<\/span>: s\u00edmptomes i tractament mitjan\u00e7ant la Ter\u00e0pia Estrat\u00e8gica Breu<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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<\/span>El que acostumen a fer les persones que tenen por de posar-se malaltes \u00e9s posar en marxa una s\u00e8rie de mecanismes d'afrontament; lluny de tranquil\u00b7litzar-les, aquests les fan sentir cada cop m\u00e9s vulnerables, insegures, menys independents i m\u00e9s espantades \u2013 i, en conseq\u00fc\u00e8ncia, m\u00e9s angoixades. Deixa'm explicar-te alguns dels m\u00e9s significatius.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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01<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Cerca d'informaci\u00f3<\/span> <\/span><\/h2>\n
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Cercar informaci\u00f3 al Dr. Google o al Dr. House tendeix a refor\u00e7ar, a qualsevol preu, la creen\u00e7a que alguna cosa va malament, cosa que fa que la por persisteixi o empitjori; perqu\u00e8 quan no trobem el que busquem, ens mantenim fixats en el diagn\u00f2stic o la causa que encaixa amb la nostra teoria. Aix\u00ed, cada visita al metge, cada resultat d'an\u00e0lisi, cada cerca a Google, condueix a m\u00e9s inquietud i m\u00e9s ansietat.<\/span><\/p>\n
Un cos sa \u00e9s aquell que reacciona i es fa sentir. La vida est\u00e0 plena de situacions que poden causar mals de cap, problemes d'est\u00f3mac, dolors musculars\u2026 i \u00e9s impossible no relacionar aquests s\u00edmptomes amb alguna malaltia terrible.<\/span><\/p>\n
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02<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Parlant sense parar<\/span> parlar de la malaltia i demanar ajuda<\/span><\/h2>\n
Les persones que se senten ansioses sovint demanen ajuda a les persones m\u00e9s properes per a moltes coses, incloses tasques que en realitat podrien gestionar per si mateixes. Com a resultat, gradualment se senten menys capaces de fer front a les tasques quotidianes per si mateixes, i aquesta sensaci\u00f3 de desemparament es fa cada cop m\u00e9s intensa.<\/span><\/p>\n
Al mateix temps, parlen constantment del problema, reduint l'atenci\u00f3 a un \u00fanic tema, alimentant aix\u00ed la preocupaci\u00f3 pel problema i malmetent les seves relacions amb els altres.<\/span><\/p>\n
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03<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Sotmetre's <\/span>ex\u00e0mens m\u00e8dics<\/span><\/h2>\n
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Qualsevol persona que hagi tingut por de posar-se malalta pot haver-se espantat per les sensacions que experimenta al cos. Aquestes sensacions s'interpreten com a signes que confirmen la suposici\u00f3 que pateix una malaltia que amena\u00e7a la seva vida.<\/span><\/p>\n
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Com que no senten la por, la gent fa grans esfor\u00e7os per evitar relacionar-se amb les seves sensacions corporals i, en canvi, recorre a la seva ment m\u00e9s racional. Els seus pensaments corren desenfrenadament i busquen informaci\u00f3 sobre la causa d'aquestes sensacions corporals. \u00c9s llavors quan recorren a Internet o a un metge en busca de les causes dels seus mals, intentant explicar la sensaci\u00f3, perqu\u00e8, al cap i a la fi, qu\u00e8 podria ser m\u00e9s racional que un diagn\u00f2stic?.<\/span><\/p>\n
“Quien busca encuentra, y si no encuentra, crea.»<\/em><\/p>\n
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Un cos sa \u00e9s aquell que reacciona i es fa sentir. La vida est\u00e0 plena de situacions que poden causar mals de cap, problemes d'est\u00f3mac, dolors musculars\u2026 i \u00e9s impossible no relacionar aquests s\u00edmptomes amb alguna malaltia terrible.<\/span><\/p>\n
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“Casi todos los hombres mueren de sus remedios, no de sus enfermedades»<\/em><\/p>\n
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<\/em>\u2014 Moli\u00e8re<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Negaci\u00f3 de la malaltia<\/span> \u00e9s l'expressi\u00f3 definitiva de la por de morir.<\/span><\/h2>\n
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L'ansietat que provoca la perspectiva d'haver d'afrontar una malaltia porta la gent a restar import\u00e0ncia al diagn\u00f2stic i a adoptar comportaments de risc, ignorant els consells professionals.<\/span><\/p>\n
Ignorar els s\u00edmptomes \u00e9s una altra estrat\u00e8gia emprada per aquells que tenen por de morir i afronten la situaci\u00f3 negant la realitat.<\/span><\/p>\n
Afrontar la negaci\u00f3 \u00e9s perill\u00f3s fins i tot per a les persones sanes.<\/span><\/p>\n
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¿<\/span>Necessites ajuda?<\/span> Qu\u00e8 en penses?<\/span><\/h2>\n
La Ter\u00e0pia Estrat\u00e8gica Breu ha demostrat els millors resultats en termes de recuperaci\u00f3 i durada del tractament.<\/span><\/p>\n
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M\u00e9s informaci\u00f3<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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“Quien teme sufrir, ya sufre lo que teme»<\/em><\/p>\n
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<\/em>\u2014 Proverbi xin\u00e8s<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Com et puc ajudar?<\/span>?<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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De vegades, <\/span>Per molt que intentem resoldre el nostre problema, nom\u00e9s acabem fent-lo encara m\u00e9s complicat.<\/strong>, \u00c9s llavors quan \u00e9s aconsellable buscar ajuda professional.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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Consulta!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Sobre mi<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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S\u00f3c <\/span>Maribel de Maya<\/u><\/a>, psic\u00f2loga cl\u00ednica, i la meva vocaci\u00f3 \u00e9s ajudar i donar suport a persones, organitzacions o grups en el desenvolupament, la restauraci\u00f3 i el manteniment del seu benestar utilitzant el model de la <\/span>Terapia estrat\u00e8gica breu<\/u><\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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Enlla\u00e7os \u00fatils<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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Ansietat<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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F\u00f2bies<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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Entrenament<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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Depressi\u00f3<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Contacte<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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607 576 992<\/span><\/a><\/div>\n
info@maribeldemaya.net<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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8 C\/ Altafulla, segon pis, pis 1, 08302 Matar\u00f3<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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Avinguda Pau Costa, 60, planta baixa
08350 Arenys de Mar<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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Contacteu-nos<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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<\/span>Pol\u00edtica de privacitat<\/a> \u2013 <\/span>\u00a9 Drets d'autor 2022 <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n
<\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"
¿Cómo saber si soy hipocondríaco? Quien ha tenido miedo de sufrir de una enfermedad, se puede haber asustado de las sensaciones de su cuerpo. Éstas sensaciones se interpretan como indicios …<\/a><\/p>","protected":false},"author":1,"featured_media":4740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"aioseo_notices":[],"brizy_media":[{"id":4740,"url":"https:\/\/maribeldemaya.net\/wp-content\/uploads\/2022\/03\/soy-hipocondriaco-maribel-de-maya-psicologo.jpg","name":"soy-hipocondriaco-maribel-de-maya-psicologo.jpg","meta":{"brizy_attachment_uid":"wp-b0d86023750a686dfae01370a5c7ce0d.jpg","brizy_post_uid":["687f5dfa40a3bcceed69b16a1642032c"]}},{"id":4741,"url":"https:\/\/maribeldemaya.net\/wp-content\/uploads\/2022\/03\/hipocondria-como-tratarla-maribel-de-maya-psicologo.jpg","name":"hipocondria-como-tratarla-maribel-de-maya-psicologo.jpg","meta":{"brizy_attachment_uid":"wp-0bcc875b5ebc30f8599fe8432759b4fb.jpg","brizy_post_uid":["687f5dfa40a3bcceed69b16a1642032c"]}}],"_links":{"self":[{"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/posts\/4737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/comments?post=4737"}],"version-history":[{"count":0,"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/posts\/4737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/media\/4740"}],"wp:attachment":[{"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/media?parent=4737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/categories?post=4737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maribeldemaya.net\/ca\/wp-json\/wp\/v2\/tags?post=4737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}